Move More. Feel Better. One Mikro Move at a Time.
Build a lasting daily movement habit with short, PT-led sessions right on your phone. Designed for mobility, strength, and posture. No gym required.
Includes a 7-day free trial. Cancel anytime.
5-7 min daily | Created By Licensed Physical Therapist | Evidence-based
WHY MIKRO MOVE
Movement Shouldn't Require an Hour at the Gym
Long workdays, busy schedules, and not knowing where to start often get in the way of consistent movement. Unlike traditional fitness apps with overwhelming libraries, Mikro Move narrows your focus with targeted microsessions guided by a licensed physical therapist.
We focus on longevity, injury prevention, and daily vitality, not just short-term pain relief.
Why Movement Matters
Small Movements Matter More
Research shows that smaller, consistent movements improve your health.
Movement is Good for Your Mind
Support mood, sleep, and mental clarity through quick movement breaks.
Movement Breaks
Up Sitting
Regular movement reduces physical stiffness and midday energy crashes.
An Exercise Library For Every Body Part and Every Goal
Movement That Fits Real Life
Everything you need to stay consistent, without the overwhelm.
Short, Guided
Sessions
Complete movement sessions in just a few minutes, at home or anywhere.
Expert-Led
Guidance
Movement instruction created and guided by a licensed physical therapist.
Movement for Your Needs
Supports mobility, strength, posture, balance, flexibility, and recovery.
Smart Reminder
Gentle nudges that help movement become routine.
Streaks & Progress
Completed sessions, movement minutes, and milestones keep you on track.
Different Levels
Sessions matched to your available time, ability, and comfort level.
Hetal Acharekar, PT, MPT, CAFS, MAT
Created by a Licensed Physical Therapist
Founded by Hetal Acharekar, PT, MPT, CAFS, MAT, Mikro Move was built to strip away the overwhelming noise of modern fitness apps and give you the exact, science-backed micro-movements she has used to transform thousands of lives.
After 15+ years as a clinical physical therapist treating thousands of patients with chronic back, hip, and movement injuries, Hetal noticed a clear pattern: the biggest, life-changing transformations didn't come from intense, hour-long workouts; they came from small, consistent movements.
Time and time again, she watched patients reclaim their mobility, posture, and energy simply by making movement a daily habit. She built Mikro Move to bring those same clinical, evidence-based results out of the clinic and into your everyday life. Giving you short, expert-led sessions designed for long-term vitality, pain prevention, and longevity.
4 Simple Steps to Daily Movement
1
Download the App on Apple or Google
Get Mikro Move on the App Store or Google Play and create your free account in seconds.
2
Choose Your
Movement
Explore short sessions customized to your goals, available time, and daily focus.
3
Press Play
and Move
Follow expert-led guidance anywhere your day takes you. No special equipment or gym required.
4
Build
Consistency
Track your minutes, maintain your streak, and celebrate your movement milestones over time.
Movement Habits Have Never Been Easier
All Plans Start with a 7-Day Free Trial
Monthly Plan
$24.99
(Billed Monthly)
Annual Plan
$13 /month
(Billed Annually)
MIKRO MOVE FOR EMPLOYERS
A Small Reset for Demanding Workdays
Give your team access to short, PT-led movement sessions that fit smoothly between meetings and tasks. Help improve focus, posture, and energy without disrupting the workday.
Mikro Move FAQs
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A movement and wellness app offering short, guided sessions designed to make consistent movement easier to fit into daily life.
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Adults who want an approachable way to move more consistently — especially busy adults who may not have time for a traditional workout.
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Many sessions require little or no equipment. Any equipment needed is identified before the session begins.
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No. Mikro Move provides general movement and wellness education. It does not diagnose conditions, provide individualized physical therapy, or replace care from a qualified healthcare professional.
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Both Monthly and Annual subscriptions include a 7-day free trial. Unless canceled before the trial ends, the selected subscription begins automatically and the applicable payment method is charged.
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Cancel through the app store you used to subscribe. Deleting the Mikro Move app does not automatically cancel an active subscription.
Start Your 7-Day Free Trial
Explore Mikro Move and begin building your movement routine.
