Explore Mikro Move for Your Organization
Empower your workforce to reduce physical stiffness, lower burnout, and boost daily energy with short, physical therapist-led micro-sessions designed for busy workdays.
8+ Hours
Average daily sedentary time for office workers
2-5 Minutes
Movement break needed every hour to combat fatigue
5-7 Minutes
5–Complete MikroMove daily sessions
SEDENTARY WORK & BURNOUT
The Workplace Challenge
Long periods of sitting and back-to-back desk work take a physical and mental toll on your team. Traditional fitness benefits often suffer from low engagement because employees lack time.
Physical Stiffness & Ergonomic Pain: Prolonged sitting contributes to neck, back, and hip discomfort that drains focus throughout the day.
Mental Fatigue & Afternoon Crashes: Continuous screen time without movement breaks accelerates fatigue and reduces productivity.
High Barrier to Participation: 60-minute gym classes can be unrealistic during a demanding workday.
According to the CDC, workplace physical activity programs can reduce healthcare costs and short-term sick leave by 26%–32%. Furthermore, research published by the American Heart Association shows that taking brief, 2-to-5-minute movement breaks during prolonged sitting significantly lowers blood sugar spikes and fatigue levels.
How Mikro Move Supports Your Team
Mikro Move fits seamlessly into the workday without special equipment, outfit changes, or schedule interruptions.
Turnkey Workday
Resets
5–7-minute PT-led video sessions tailored for desk workers, remote teams, and busy professionals.
Evidence-Based Injury Prevention
Guided by a licensed physical therapist to target joint health, posture, stability, and stress recovery.
Privacy-First Engagement
Employees receive private access while organizations get aggregated activity reports.
Simple, Scalable Tiered Pricing
Flexible monthly options scaled to fit teams of any size. Includes full admin dashboard access, employer onboarding support, and privacy-compliant usage reporting.
Employees Included
Up to 20
Cost Per Employee / Month
21 – 50
51 – 100
$10.00
$8.00 (at 50 seats)
$7.00 (at 100 seats)
101 – 250
$5.00 (at 250 seats)
251+
$3.00 – $5.00
(Custom Enterprise Pricing)
Bring Mikro Move to Your Team
Tell us a bit about your team, your goals, and we'll be in touch.